upcoming Classes, Workshops & events

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    Mother's Day Yoga Retreat

         Located at Suncadia       

   Friday - Sunday, 

May 8th - 10th 2026

 Step into a transformative weekend retreat designed for Moms navigating the complexities of life and seeking deep somatic healing, and a reconnection to their authentic selves. This Retreat is an invitation to prioritize self-care, balance hormones, and rejuvenate your spirit in a safe, nurturing space. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this Retreat has something for every Mama. Step into this gorgeous vacation home and leave feeling restored, empowered, and connected—just in time to celebrate Mother’s Day…and actually enJOY it!

Overview:

Friday, Arrive from 5-7 pm for Dinner and fun, 

Saturday is full of Yoga, Massage, free time, laughter & more,

Sunday we'll have more Yoga, Breathwork, Journaling, 

Somatic Practices, and,

We'll send you off with a full cup and your Partner will already have a crockpot recipe (we send to them 3 options!) cooking when you get home so you can truly enJOY your Mother’s Day with your family.

Space is limited!! 

ONLY 2 SPOTS LEFT! 

100 Hour Advanced Yoga Teacher Training

Spring 2027!

Uplevel your life, your teaching, 

and your health. 

This training is unlike any other.

In Three weekends (9 days), this training will guide you deeper into your own subconscious patterning around teaching, your health, and your success. 

We'll dive deep into  functional anatomy, learn how to work with injuries intelligently, 

hands on adjustments, sequencing, 

reading the body, pranayama, chakras, vagal nerve and lymphatic mojo, empathing, pre/post natal, and so much more. 

This Training is a complete game changer.