Classes & Workshops/Events

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ONLY 1 SPOT LEFT!

Uplevel your life, your teaching, 

and your health. 

This training is unlike any other.

March 28th, 29th, 30th

April 25th, 26th, 27th

May 16th, 17th, 18th

In Three weekends (9 days), this training will guide you deeper into your own subconscious patterning around teaching, your health, and your success. 

We'll dive deep into  functional anatomy, learn how to work with injuries intelligently, 

hands on adjustments, sequencing, 

reading the body, pranayama, chakras, vagal nerve and lymphatic mojo, empathing, pre/post natal, and so much more. 

This Training is a complete game changer.

Located at Suncadia, Wa. 

Friday, May 9th between 5-7pm - 

Sunday, May 11th at Noon

SOLD OUT! 

Next Retreat is in Fall 2025!

Step into a transformative weekend retreat designed for Moms navigating the complexities of life and seeking deep somatic healing, and a reconnection to their authentic selves. 

This retreat is an invitation to prioritize self-care, balance hormones, and rejuvenate your spirit in a safe, nurturing space. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this retreat has something for every Mama. 

Leave feeling restored, empowered, and connected—just in time to celebrate Mother’s Day…and actually enJOY it!. All-Inclusive so you don’t have to worry bout a thing!

Friday Evening:  Arrival & Relaxation 

Arrive from 5-7 PM to settle in, unwind, and get ready for a weekend of self-care. Enjoy hormone-healthy snacks and drinks, including Tart Cherry Juice Mock-tails, Hormone-balancing Bites, and Sleep-enhancing Treats. Watch Night Bitch for a fun cathartic community movie night, then soak in the hot tub or indulge in an Epsom salt bath to wind down. Bedtime at 9:30 PM. On this retreat we prioritize rest.

Saturday: Rejuvenation & Transformation

Begin the day with the 30/30/30 method: Hydrate with 30 oz of Electrolytes, Nourish with 30g of protein, and enjoy a 30-minute walk outdoors. 

Opening Cacao Ceremony & Women’s Circle followed by Yoga to energize the body. Somatic Healing & Parts Work with the talented Angela DiMario followed by Laughter Therapy with The Funny Yogi to lift the spirts. Then play with Acro Yoga & Thai Massage before Dinner. With large rest breaks spread throughout to read, journal, or nap! And the best part is our evening wind down with Restorative Yin Yoga & a guided Yoga Nidra to help you fall asleep.

Sunday: Empowerment & Connection 

Start the morning with the 30/30/30 method and feel energized for the day ahead. Matcha Morning Motivation Talk with The Funny Yogi followed by an inspiring 90 Min Yoga Session with Angela. Closing Circle with snacks to recharge, reflect and celebrate.  Depart to return home, nourished and ready to embrace Mother’s Day! We'll send you off with a Bento Box Protein Packed Lunch and your Partner will already have a crockpot recipe cooking when you get home so you can truly enJOY your Mother’s Day with your family.