Holistic therapy & coaching

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 I offer a wide range of tools to help facilitate a safe space for self inquiry and healing. My trainings and approach to therapy are a culmination of the Polyvagal Theory, Neurolinguistics Programming, Internal Family Systems, Emotional Focused Therapy,  Compassionate Inquiry, and the Gottman Method. 

In addition to these practices, I offer a wealth of expertise in yoga and bodywork, providing a more somatic approach  for my clients to reconnect with the body, harnessing its inherent wisdom. 

Individuals

I’m deeply passionate about health and healing from a holistic perspective. Whether you’re navigating depression, anxiety, body image challenges, relationship struggles, addictions, or simply seeking more fulfillment in life, my approach is both dynamic and effective—offering you tools and support to create meaningful change.

Couples

Everyone, in relationship, at some point comes up against anxious and avoidant attachment styles, old wounding and trauma, and core beliefs. 

This often happens without them knowing. Conflict is inevitable and learning how to fight well is a skill worth harnessing.

 Learning how to effectively listen, communicate, and repair is a necessity for any thriving relationship. Come learn these skills, understand your pitfalls and how to work with them, and co-create a stronger foundation with your partner. 

$120 /60min. for Individual Sessions 

$140/60min. for Couples Sessions 

I offer one on one counseling sessions online and have limited availability for in person sessions for those in Yakima, Wa. 

 I also offer a limited number of sliding scale appointments based on client financial needs. I am happy to discuss this with you if you feel this might apply to your situation. 

Have a question or want to schedule an appointment? 

I'd love to chat with you and get you on my books.