Holistic Counseling

        Pilates /Yoga Fusion Weekly Class 

   Fridays, 9:30 - 10:30am

      Located at Renu Hot Yoga

    I'm so happy to share that I've recently taken Mat 1, 2, & 3 Pilates Training, and am LOVING sharing this intelligent way to connect deeper. 

Mat Pilates fires up your core, brings stability, fine tuning, and integration like never before. It is the perfect compliment to yoga. 

This heated class will blend Mat Pilates  in  a Modern way, (every class is different), and Yoga for a fun, strength building, and sweaty good time! 

Saturday, Oct. 11th

 11:00 - 12:00pm

      Located at  Renu Hot Yoga

   Join me for what will feel like a group private. 

We will break down Breath Practices, confusing yoga postures, discuss how to work with injuries, answer questions, and go over body types. 

This workshop will help to take your practice deeper, learn more integrity, and cater to your individual needs! 

Come with questions! 

Please note~ 

While we will get into a little movement, this Workshop will be more discussion based. 

Please join my regular 9:30am class that morning, (we're celebrating Gary's Birthday), bring a snack or grab one from Nuyu after, (10% off!), and then join us at 11:00 to talk shop! 

    100 Hr Advanced Yoga Teacher Training 

  Spring 2026! 

For those of you who have already taken a foundational training and want to take your skillset to the next level, upgrade your health, and change the way you see your students, this training is for you! 

In Three weekends (9 days), this training will guide you deeper into your own subconscious patterning around teaching, your health, and your success. 

We'll dive deep into  functional anatomy, learn how to work with injuries intelligently, hands on adjustments, sequencing, 

reading the body, pranayama, chakras, vagal nerve and lymphatic mojo, empathing, pre/post natal, and so much more. 

You don't want to miss this. 

 Space is limited!