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Holistic Counseling
Are you seeking personal growth and transformation in your life?
Do you want to shift your current experiences so that you have more of what you want?
I'm here to assist you in uncovering what lies beneath the surface of your consciousness, to awaken your mind and heart, and to provide you with the tools to shape a more healthy and fulfilling life on your own.
Upcoming EVENTS
NEW Mat Pilates/Yoga Fusion Class
Pilates /Yoga Fusion Weekly Class
Starting in February!
Fridays, 9:30 - 10:30am
Located at Renu Hot Yoga
I'm so happy to share that I've recently taken Mat 1, 2, & 3 Pilates Training, and am LOVING sharing this intelligent way to connect deeper.
Mat Pilates fires up your core, brings stability, fine tuning, and integration like never before. It is the perfect compliment to yoga.
This heated class will blend Mat Pilates and Yoga for a fun, strength building, and sweaty good time!
100 hr Holistic Yoga Teacher Training
100 Hr Advanced Yoga Teacher Training
Fri - Sun,
March 28th, 29th, 30th,
April 25th, 26th, 27th, &
May 16th, 17th, 18th
For those of you who have already taken a foundational training and want to take your skillset to the next level, upgrade your health, and change the way you see your students, this training is for you!
In Three weekends (9 days), this training will guide you deeper into your own subconscious patterning around teaching, your health, and your success.
We'll dive deep into functional anatomy, learn how to work with injuries intelligently, hands on adjustments, sequencing,
reading the body, pranayama, chakras, vagal nerve and lymphatic mojo, empathing, pre/post natal, and so much more.
You don't want to miss this.
Mothers Day Retreat
Mothers Day Retreat
All Inclusive Mother's Day Retreat
Located at Suncadia
Fri - Sun,
May 9th - 11th
Step into a transformative weekend retreat designed for Moms navigating the complexities of multi-tasking and seeking deep somatic healing, and a reconnection to their authentic selves.
This retreat is an invitation to prioritize self-care, balance hormones, and rejuvenate your spirit in a safe, nurturing space. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this retreat has something for every Mama.
Leave feeling restored, empowered, and connected—just in time to celebrate Mother’s Day…and actually enJOY it!
All-Inclusive so you don’t have to worry bout a thing!
SOLD OUT!
Next Retreat is this Fall 2025!
Stay tuned for Details!