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Holistic Counseling
Are you seeking personal growth and transformation in your life?
Are you ready to take charge and make progress toward the wellbeing you desire?
I'm here to assist you in uncovering what lies beneath the surface of your consciousness, to awaken your mind and heart, and to provide you with the tools to shape a more healthy and fulfilling life.
Upcoming EVENTS
New Weekly Yoga Class
100 hr Holistic Yoga Teacher Training
New Weekly Yoga Class
Mom & Baby Yoga class
Thursdays
11:00am - 12:00pm
Located at Nourish Wellness
Welcoming newborns - 18 months
This gentle yoga class offers community, connection, and support.
In this gentle yoga class we will explore postures that aid in postpartum recovery, helping to regain strength and flexibility, while reducing tension and stress. We will focus on specific areas such as the neck, shoulders and lower back, and strengthen the abs and pelvic floor.
This class also includes gentle movements and stretches for your baby, promoting their motor skills and development in a safe and loving environment.
Mama's are offered the space to share their parenting and postpartum experience and recovery tips.
Each class is tailored to meet your needs and provides a safe space to connect with yourself, your baby, and in community.
This class is for women only.
Come when you feel ready.
Speciality Classes
100 hr Holistic Yoga Teacher Training
New Weekly Yoga Class
Speciality Classes are coming up!
Each class is only an hour long and located at Renu Hot Yoga Studio .
Regular class passes can be used!
We'll share in a Posture Clinic,
Abs, Inversions & Laughter class,
a Balancing Genres class, an Acro Yoga class, and a Yoga Trance Dance to celebrate in community.
100 hr Holistic Yoga Teacher Training
100 hr Holistic Yoga Teacher Training
100 hr Holistic Yoga Teacher Training
100 Hr Advanced Yoga Teacher Training
Fri - Sun,
March 28th, 29th, 30th,
April 25th, 26th, 27th, &
May 16th, 17th, 18th
For those of you who have already taken a foundational training and want to take your skillset to the next level, upgrade your health, and change the way you see your students, this training is for you!
In Three weekends (9 days), this training will guide you deeper into your own subconscious patterning around teaching, your health, and your success.
We'll dive deep into functional anatomy, learn how to work with injuries intelligently, hands on adjustments, sequencing,
reading the body, pranayama, chakras, vagal nerve and lymphatic mojo, empathing, pre/post natal, and so much more.
You don't want to miss this!